Therapeutic and muscular
Sports massage in Barcelona
If you train regularly — running, gym, cycling, team sports — your muscles accumulate fatigue and micro-tension that affect performance and increase the risk of overload. Sports massage helps prepare the body before effort and recover it afterwards.
from 50 € · 30 / 60 / 90 min
What is sports massage?
It is a medium-to-firm massage with fast, stimulating strokes (pre-competition) or deep, unloading strokes (post-effort). It focuses on the muscle groups most used in your activity: legs, glutes, back or arms.
Benefits
- Supports muscle recovery after effort
- Reduces fatigue and heaviness in the legs
- Helps prevent overload and repetitive-strain discomfort
- Improves the sense of mobility and elasticity
Who is it for?
- Runners, cyclists and people who train several times a week
- Anyone preparing for an event or competition
- Anyone with heavy legs or discomfort after training
What the session is like
We discuss your activity, training frequency and areas to work. We use oil and adapt the rhythm to the goal: more stimulating before competing, deeper and slower for unloading.
Professional approach
Specific training in sports massage. We work in coordination with your training and rest routine; for an acute injury, we recommend consulting a healthcare professional first.
Frequently asked questions
Frequently asked questions · Sports massage
When is the best time for a sports massage?
For unloading, 24 to 72 hours after intense effort. For preparation, a few days before the event with more stimulating strokes.
Can I train on the same day?
After an unloading massage, light training or rest is recommended. After a preparation massage you can train as normal.
Do I need to be a professional athlete?
No. It is designed for any active person, from someone who runs twice a week to someone who competes regularly.
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Book your sports massage in Barcelona
Message us on WhatsApp and we will guide you to the most suitable massage for you.
Location
- Carrer de Rosselló 186, 2º 3ª, 08008 BarcelonaOpen in Google Maps
Mon–Sat 09:00–21:00 · Sun 13:00–21:00
- Monday – Saturday
- 09:00 — 21:00
- Sunday
- 13:00 — 21:00
- +34 681 821 241